Ideal diet - what it? Having analysed
kind two tens (both network, and scientific, and absolutely glamourous) the references devoted to diets, the author modestly tried to allocate a certain general rational link in these diets. And here - results.
In - the first, all diets it is possible to divide into several big groups, in everyone in the head of whom the most different principles are put. So, one after another.
1. Diets for various professions and professional groups (different types of sport and work).
Also prevalence of these or those food substances is usually regarded kalorazh in pure form as of paramount importance (even not products!). For example, athletes - protein, workers of hot shops - plentiful salty drink, tourists - canned food and concentrates, including chocolate and dried fruits. For example, during my service the flight ration made 4600 kilocalories a day (!!!) it is obligatory for breakfast - chocolate and milk and in general a breakfast made about 50% of a diet …
2. Diets for treatment of various diseases (tuberculosis, diabetes and so on).
Main here - even not the number of calories (though at tuberculosis and a burn disease - it is important), but structure (set) of products and a way of their preparation. For example, it is clear that at diabetes sweet in all types and carbohydrates is limited. At an exacerbation of stomach ulcer marinades are excluded fried, sharp, salty, smoked. It is recommended boiled (including on couple), wiped, stewed. And how many banal chicken, ocean fish or rice dishes it is possible to prepare so! And how many different tasty porridges? And here a baraninka in any kind - dismiss!
3. Diets for weight reduction.
Conversation is special. Distinctive properties, probably, not less than seven. One after another:
- Frequent domination of some product or group: vegetables and fruit, sour-milk, boiled rice and so on.
- Usually small portions of food.
- the Choice of the most useful garnish (boiled vegetables in water instead of French fries, the refined oil salad, but not 20% sour cream or mayonnaise).
- A little fried (it is fried - that everything on fat!).
- A little fat in general (fat - that from where in general undertakes???).
- is Not enough sugar and sweet (as biochemical forerunners of the same fats). there is no
- Restrictions in farinaceous food or fantastic (a piece otrubny in day or biscuit in the morning), or them at all. Generally speaking to transfer carbohydrates to fat - the considerable amount of energy is required! And the author is more - the supporter of the second option.
- the Combination to a certain number of physical activities (is - that will want more!) .
Occur also more exotic recommendations, but about them - not in this article. And the author treats excess weight hypnosis, but without separating contrasts two these, and connecting them in integral. Just for unconscious “ to grow thin “ - to become bad, and to grow stout - “ to become kinder “ and that says it all …
4. Razguzochno - dietary days.
Usually one - two days of the massive use of any one product for the purpose of improvement or weight reduction (apples, cottage cheese, kefir). Usually are not long. But demand a certain regularity (once a month, week and so on). Remind the cut-down, kratkovremenenny sekulyarizovanny post (in civil option).
And the main thing in all notorious diets - systematicity of performance and in it, probably, their main “ counter “ And what you think about it, dear reader?]