How to prevent emergence and development of food allergy in the child?
an allergy are Recently one of the most widespread diseases. It is possible for this reason many consider that it is not especially dangerous. But whether so it actually? Let`s try to understand it, and at the same time and to find out how to prevent emergence of an allergy in your kid and as it is possible to get rid of it.
Can happen so that in one not finest day you will notice that your child shows causeless concern, and on cheeks it had red specks. What happens to the kid? Allergy? But why it appeared and whether there is an occasion to worry?
Many parents quite quietly treat this problem, considering that the child “ will outgrow “ and everything will return to normal it. But over time the situation becomes more dangerous, cheeks get already crimson shade, skin dries and bursts. What to do?
The first year of life of the child - the most important period in its development as at this time there is a formation of all systems of an organism which are still very vulnerable therefore any mistakes made during this period of life of the child in the future can lead to serious chronic diseases. Careful parents have to have an idea not only that such balanced diet of the kid, but also know what processes happen in an organism of the baby on the first year of life.
By the way, future mother should take care about health of the child even during pregnancy as health of the kid is put during this period. Therefore, pregnant women should not abuse allergens, such as, for example, chocolate, a citrus, honey and so forth.
Recently the noticeable growth of allergic diseases which affect children aged till one year is noted. Of course, the great influence on emergence of an allergy is exerted by both an ecological situation, and genetic predisposition, and many other factors against which to fight we not in forces. But one of the most important reasons of emergence of allergic reactions is an improper feeding and an overfeeding of the kid . And for a long time it is known that at a regular overeating food allergy can develop even from - for those products which did not cause any allergic reactions in the child earlier.
This problem is complicated also by the fact that practically any products, even such, at first sight, “ safe “ and hypoallergenic as, for example, green apples, rice or milk protein, can become the reason of emergence of food allergy in the kid aged till one year.
It is important to realize that an allergy - not just pour it, and reaction that the organism of the child cannot independently cope with external factors, allergens. That to help it with it, it is necessary to do, first of all, everything possible to try to avoid an allergy and those troubles to which it can bring in the future.
First of all, it is necessary to remember the main signs of developing of food allergy to have an opportunity in time to stop its development.
the Most widespread food allergy is atopic dermatitis which is shown:
- skin rashes;
- excessive dryness (neurodermatitis) or a namokaniye (eczema) of skin;
- vomiting, vomiting;
- frustration of a chair;
- the complicated breath, a stuffy nose (seldom).
The first symptoms of food allergy if to neglect them, in the future can turn into quite serious allergic illness demanding long-term treatment.
Undoubtedly, the most important and effective prevention of an allergy breastfeeding which has to continue as long as possible is. But the nursing mother needs also to pay much attention to the diet to avoid emergence at the kid of allergic reactions. It is desirable to reduce consumption or to exclude absolutely from a diet:
- fried and smoked;
- chicken meat, eggs;
- sweets, such as honey, condensed milk, sugar, chocolate, cakes, etc.;
- coffee, cocoa aerated and alcoholic beverages;
- garlic, onions, various seasonings, mayonnaise, ketchup and so forth;
- a citrus, water-melons, melons, grapes, pineapples;
- any canned food, semi-finished products;
- sunflower seeds, chips, nuts.
In other words, the diet of the nursing mother partially has to coincide with the child`s diet. But, nevertheless, your diet can include such products as:
- boiled or stewed meat, beef, mutton;
- low-fat fish, for example, a cod;
- yogurts, kefir, cottage cheese and other dairy and fermented milk products;
- fructose instead of sugar;
- the fresh or frozen fruit and vegetables;
- juice, fruit drinks, compote;
- various porridges, for example, oat, buckwheat;
- vegetable soup;
Surely as it is possible watch the kid more attentively at once to notice communication between products which you eat, and allergic reactions at the child, such as reddenings of skin, belly-ache, frustration of a chair.
In the following article we will consider the questions arising at each mother who faced a similar problem: what to do if you suspect presence at your child of food allergy what to begin inspection with and how to treat an allergy?]