How to win against problems?White and black strips are already the law of life. However sometimes there comes a certain long period of a black strip, and each next day seems even worse, than previous. Problems “ lean “ on us literally from all directions, and we do not manage to find their right decisions. In other words, just there come the moments that it seems, worse does not happen.
Each of us differently perceives such severe reality. Someone considers that this unsuccessful combination of circumstances, others consider “ black strip “ as a result of own mistakes, others say what was so foreordained.
If at present someone from you considers that is not be more desperate than a situation and that more unfortunately not to find the person, it is time to cease to feel sorry for himself and to start real actions which will help to create harmony in your life again.
How to make it?
Remember that the more you are nervous and you fuss, the it is more difficult to find the correct solution. Besides, negative emotions are capable to attract only negative information. Try to abstract from problems, to leave them for some time unresolved, give yourself the chance to recover and calm down.
Look at problems on the other hand.
When you will calm down and will cease to be nervous, again return to the current problems and try to estimate and analyse them really, without excess emotions. It is quite possible that now they to you will not seem absolutely unsoluble any more. Many problems seem to us unsoluble just because them too much and all of them demand fast actions, this fact unsettles many, brings to a stressful state in which in general it is difficult to work. Begin to consider problems as something temporary which by all means will end.
Ask for the help friends and relatives.
you seek never to make everything independently and to get out of difficult situations alone, you remember that “ one in the field - not the soldier “ and together to find the right decision always it is rather and more simply. Besides, the feeling of support from outside will also give you forces, and will adjust on a positive harmony. If you see that you already ceased to be guided in own life from - for problems which just absorbed you, stop and address the help of your relatives and friends or the help of experts who could help with the solution of certain problems.
Learn to struggle with a stress.
First that is caused by numerous problems - it is a stress which, as we know, not positively influences our health, health and mood. And time we have only negative influence from a stress, it is necessary to learn to fight against it. Those things which give us pleasure reduce stress and promote obtaining positive emotions. It can be reading the interesting book, departure on the nature with the cheerful company, travel, game to golf, bowling, swimming etc. If recently life became too stressful, so it is necessary to give more time for restoration of own forces, differently as it is possible to find the right decision of problems?!
Do not try to solve all problems at once.
One more typical error of many is an aspiration to throw all forces on the solution at the same time of all problems. As a rule, as a result any does not manage to solve plainly. Learn and to place priorities here. Resolve at first the most urgent and urgent issues, and only then you pass to less important and urgent.
You do not transfer a problem at work to your private life.
Work is a work, and private life is a private life in which your working problems should not be reflected. Take yourself for the rule, leaving work, “ to switch “ on something else, otherwise, leave working questions at work!