How ready recipes with caloric content will help those who consider calories?
Are different ways to lose extra kilos, but today we will not speak about diets and various power supply systems, and we will stop on calculation of calories. Heated discussion between supporters and opponents of a method too does not interest us today.
The way of calculation of calories suits not all - it does not suit for those who remove stresses by means of vkusnyashka and have insuperable psychological dependence on food. Psychotherapists work with such problems. But for those who would like to bring order to food, to get healthy eating habits, forever to get rid of excess weight and it is ready to make for it some own efforts - this way approaches perfectly. what to begin with
calculation of calories with?
on the Internet can meet Today by
many resources allowing to fix the diet and to watch caloric content. And times when it was necessary to do it by means of a notebook and the handle, gradually consign to the past. However, if to you it in pleasure - that why is also not present. It is more convenient to write down the diary of food on the Internet - less handwork, calculations become simpler, but also, on some websites there is a possibility of carrying out the subsequent analytics. So, it is possible to monitor influence of these or those dishes and products on the weight, health, a state.
How many calories are necessary daily to begin to grow thin without damage to health?
caloric contents it is not obligatory for h2 to make Exact calculations for the corridor. The main task - to bring order to food. As soon as it is adjusted, and your diet will be really useful, various, and balanced - several extra kilos will disappear in itself. Some time eat in the habitual mode - just honestly fix everything. In 2 - 3 weeks you will notice that couple of kilograms left without the slightest restriction. As the disciplining factor record of each eaten product will already serve. So, you will begin to eat on several candies and cookies in day less that already well.
Having learned to fix eaten in the diary of food, you will see how many calories you usually consume with food. And to count an average reference point easy as a pie - increase the weight on 28. For example, for the girl weighing 60 kg the approximate expense will make 1680 kilocalories.
This formula very approximate, also gives figure which is closer to the main exchange, that is shows necessary level for ensuring activity of an organism at rest. And most likely, your daily expense exceeds these figures. You do not hurry to reduce caloric content below this figure. You will always manage to make it. But if you begin with a low threshold of caloric content at once, every week it will be more difficult to you to restrain from failures, and an organism, having quickly realized that there came hard times, will begin to protect each excess calorie. Process of weight loss will slow down. It is better to increase physical activity - at the beginning if there are no skills of sport and active lifestyle, just it is worth increasing household activity and to go on foot more.
However, in certain cases the level of an exchange can be slightly lower. It happens at hypofunction of a thyroid gland, some other diseases, or at prolonged use of rigid diets. Here the qualified help of experts - nutritionists and endocrinologists is required, and it is not recommended to self-medicate.
How to simplify calculations?
Try to reduce the number of manual operations. We recommend to use for this purpose the Daily service - menu. ru . It is the best of all to begin with studying of the section “ Recipes with the indication of calories “. Find those which you most often prepare among the list of recipes, study their structure and if necessary make changes.
For example, you want to look how many calories in porridges. Type the word " in a search line; " porridge; - you will have nearly two hundred recipes of porridges which are prepared by users of the project. You by all means will find something close to what is prepared by you.
Having a little practised, you are convinced that it is convenient to take ready recipes with caloric content, but not to bring every time in the diary of food the list of the products used for preparation of a dish. Of course, every time the same soup or salad prepares a little in a different way - the weight of ingredients can differ, it is impossible to pick up strictly identical carrots. But most often the dispersion in caloric content is not so essential seriously to take it into consideration. And for especially biased the recipe can be corrected quickly, changing the weight of the making products or deleting / adding ingredients.
How many different options of a breakfast you prepare? Choose suitable cottage cheese dishes, or recipes of dishes from eggs. Keep recipes in the account. The same can be made for lunch dishes and for a dinner. Will begin to write down eaten quicker and more simply.
After a while extra kilos will leave, new eating habits will begin to become stronger. And soon need for continuous maintaining the diary of food will disappear in itself. Efforts to development of this tool it is required not so much - and the ordered food will be result. It is already big step on the way to good health and improvement of quality of life.
Application of a method of calculation of calories with use of ready recipes from Daily - menu will help you to control the diet, will relieve of routine operations of record of each product, and will save time for more interesting occupations.