What useful habits can do more harm, than advantage?to Protect health gradually becomes the rule of a good form. We are keen on fight against calories and viruses, but as all keen people, sometimes we do not notice obvious “ excesses “. Pay attention to some useful habits. Whether always they “ for the good “?
Disinfectants for hands
Hygiene first of all, isn`t it? However you should not go to far and to carefully wash hands with use of effective remedies of disinfection after each contact with the outside world. If only you not the employee of infectious diseases hospital, for maintenance of purity of hands is quite enough usual soap and clear water.
As showed recent researches, effective disinfectants with triklozany help viruses and bacteria to fight against antibiotics, increase their resilience. This statement belongs also to antibacterial soap. If there is a need for effective disinfection of skin, then it is better to use traditional alcohol. Its 55% solution is capable to destroy to 98% of bacteria.
Toothbrushing after food
At first sight, maintenance of purity of an oral cavity by means of a toothbrush and paste - business sacred. However it is necessary to consider that it is in certain cases better not to hurry and to wait a little slightly.
The acid which is contained in food weakens tooth enamel which in it “ weakened “ a state it is perfect “ does not smile “ vigorous mechanical friction of a toothbrush. Postpone toothbrushing “ for later “ and for removal of the remains of food just rinse a mouth.
“ Hungry “ foodSome women are sure by
that, refusing a breakfast and limiting itself during a lunch, they rescue themselves from hated calories. Alas, not such they and silly women, these calories. Just like that not to get rid of them.
The less you eat, the more there is a wish. Besides, the hungry person has a stress and becomes irritable, positive emotions are simply necessary for it. From where to them to undertake? The need for food oppressed all day in the evening “ escapes outside “ organism “ prevails “ and quietly rejoices...
Water in bottles
Sometimes a water supply system “ leaves much to be desired “. The simplest exit - to use the packed-up water in plastic bottles. But usually bottled water does not contain the fluorides protecting teeth from caries. Instead of water from a bottle it is better to fill a glass with the filtered tap water. Kardiotrenirovki`s
(sports exercises with moderate loading for training warmly - vascular system) many consider Kardiotrenirovki`s