Rus Articles Journal

How we sit or What chair to choose - usual or Dancing?

There is a wish to have a majestic and beautiful bearing, the truth? Unfortunately, the modern busy person does for this purpose too little, too seldom remembers that it is advisable to care for the correct position of a back.

The busy person has no time to remember that the backbone influences an organism in a defining way and as a result programs our health and health.

That through the main channel of a backbone there passes the spinal cord, and between separate vertebras - the nerves which are responsible for activity of all bodies and parts of a body without exception.

that the wrong position of vertebras as a result causes the lion`s share of human diseases.

Having chosen a code - that advantages dvunogost the person lost an opportunity to suspend a backbone on all four extremities. As a result for maintenance of a body in vertical position in poses, habitual, characteristic of the person, the long time is forcedly created tension of muscles of the backbone, at insufficient mobility - superfluous.

Position of the case of the person, his pose is defined by action of gravity on it - both when costs and when lies and when sits - efforts of muscles compensate influence of forces from the outside. The center of gravity - a balance point - is located at us in the lower part of a stomach as the weight of legs makes about a half of body weight. Than the center of gravity more than the area of a support is lower, the body is steadier than subjects. The person does not fall until the vertical line from the center of gravity passes through the area limited of its stupnyama in a standing position.

And what occurs when we sit down?

80% of people carry out

daily on 8-10 hours exactly sitting. If to understand in essence, then for a backbone everything is better when we go and we lie, to sit - not physiologically. When the person sits, his body does not know how it is correct to react to it. In a sitting position intra disk pressure increases by 25%. Such pose anatomic is unnatural. You think why ancient Roman patricians reclined, but did not sit on the symposiums?

So, we sit down on a usual chair. The natural center of gravity is displaced from the natural place in a body forward. Blood, a lymph too respectively direct forward, gravity drives them down - to legs, to a basin. Situation is aggravated with that, as shoulders go too forward, that is the diaphragm is drawn in. Full breath is impossible - it superficial, blood slows down the movement and stands.

A characteristic usual pose of the sitting person - the hunched shoulders, the bent S - figurative position of a body. It seems that the back is relaxed that the person has a rest. The blanket of muscles and the truth is not involved. The muscular groups forming a torso, a humeral belt, a figure of the person and providing activity of extremities are weakened.

However short, deep, so-called slow muscles of a backbone are compelled, compensating gravity, to keep a spine column in that situation which was forcibly given it by the person. As a result these short muscles intended by the nature for long, but variable loadings for the purpose of maintenance of dynamic balance are forced to bear burden of long static overloads. You understand, these small muscles have a stress therefore they quite often react a protective spasm - emergence of pains, rescuing intervertebral disks as it is their mission.

If posturalny reflexes (from the English postur - a pose, situation) are strong if the person does not vnemlt to signals, tormenting a backbone inconvenient to it with static poses, muscles develop unevenly, become weak, stoop, osteochondrosis and even a hump - a sign of the fact that atrophied muscles are not capable to unbend any more bent back appears.

How to cut this Gordian knot?



How to rescue the short muscles of a back not subject to direct influence of conscious efforts, from spasms, flowing and degradation? Mentality of the present does not allow us to change frivolously poses in offices and to recline, like ancient Roman patricians where it is necessary to sit grandly a long time?

An exit one - to make active a vestibular mechanism. Only it can naturally and according to natural opportunities to put short muscles of a backbone into operation.

How? By means of the Dancing chair! Opposite directed forces by reflex search of equilibrium position of a body will wake a vestibular mechanism, muscles - antagonists will begin the game - and the natural center of balance will return to a starting point.

Will win also a psychological state - such state is pleasant to the person, pleasure hormones - endorphins are produced. The brain begins to work in a different way - at the same time become more active in a harmonious combination both creative, and logical thinking. Blood circulation, blood supply of muscles improves, the body gradually becomes straight. In a condition of unstable balance tonic muscles long are not tired, and even after hours-long balancing on the Dancing chair of people feels not tired, but the holidaymaker.

At whom best of all developed a vestibular mechanism?



It is correct, at a cat. It always lands on four paws. And who has the most flexible backbone? Again - at a cat - with her improbable grace. The interrelation does not raise doubts.

Our organism is calculated on the continuous movement, this its natural state. The disciplining immovability which is dictated by a civilization contradicts natural requirement of live matter. When we long sit - the brain begins to doze, it becomes boring for us, the attention weakens, the mood falls

we Will change on the Dancing chair?