Rus Articles Journal

How quickly to grow thin? Cucumber diet!

Cucumbers - a product with very useful properties, they stimulate work of intestines, promote its cleaning and stimulates a metabolism in an organism. At external application in the form of a mask fresh cucumbers use for moistening, bleaching and food of skin. For this reason a cucumber diet it not only a good way to lose extra kilos, but also an excellent opportunity at the same time to rejuvenate skin and to clear an organism of slags.

There are several versions of the menu for a cucumber diet what decide to choose. The food allowance has to contain a complex of vitamins as cucumbers very easy product and a totality of vitamins B they are absent.

Duration of a cucumber diet should not exceed seven days, and it is possible to repeat it only once a month. The result will be tremendous, the cucumber diet is minus five - seven kilograms for short term, so a beautiful figure for very short time. It is necessary to remember that it is necessary to cultivate in itself will power, then you and people around will see result at once.

First option of a cucumber diet.

Breakfast: tea or coffee with sugar.

Lunch: cucumbers salad and one slice of bread.

Afternoon snack: cucumbers salad and one slice of bread.

Dinner: cucumbers salad and one slice of bread.

Supper: several fruit or fruit salad.

Second option of a cucumber diet.

Breakfast: one average cucumber, 50 - 100 grams of cottage cheese, one slice of black bread, any on your taste fruit.

Lunch: vegetable soup, boiled meat or fish, big portion of salad from cucumbers.

Afternoon snack: One fruit on your taste.

Dinner: Hot cheese sandwich, cucumbers salad.

Supper: one cucumber and one fruit.

The simplest recipe of cucumber salad.

Largely to cut 300 grams of cucumbers and to fill with 30 - 50 grams of easy mayonnaise or low-fat sour cream, to add greens to taste and to mix.

Cucumber eggs salad.

One fresh cucumber, one egg, one tablespoon of sour cream, greens and salt. the Cucumber and greens to wash up

and to cut small. Egg to hard-boil, clean and cut in a plate with cucumbers and greens. To fill with sour cream. To salt and mix slightly.

Cucumber meat salad.

One fresh cucumber, 30 - 50 grams of green onions, 30 grams of greens, 100 grams of boiled meat, low-fat mayonnaise.

Cucumbers to wash up and cut, add melokonarezanny onions and greens. To cut meat in cubes and having dressed with mayonnaise everything together to mix.

Cucumber meat and yogurt salad.

One fresh cucumber, 100 - 150 ml of yogurt without preservatives, 100 grams of boiled meat, one or two radish, salt. the Cucumber without thin skin to shake up

by means of the mixer together with yogurt. To add small cut meat and the cut garden radish, to salt and mix slightly.

Cucumber kefir salad.

One large fresh cucumber, one garden radish, one glass of kefir, egg, greens, salt. the Cucumber without thin skin to shake up

by means of the mixer together with yogurt. To hard-boil egg and to small cut, add a melkonarezanny garden radish, to salt to taste and to mix.

All these recipes will help to diversify a food allowance of week of a cucumber diet. Good luck.