What products promote happy sexual life?If you want to make the sexual life brighter and saturated, then you need to cease to use tasty French fries and to pass to full-fledged healthy food. Many products contain natural aphrodisiacs - the substances increasing sexual desire.
Let`s understand what food needs to be eaten in order that after a dinner you and your darling did not lie at the TV, and ran straight in a bed to carry out the secret imaginations.
Seafood - leaders in amount of the useful substances necessary for happy sexual life. They contain zinc, phosphorus, iron and mineral salts which are simply necessary for maintenance of sexual activity. Zinc participates in testosterone synthesis - the main men`s hormone which is responsible for sexual desire and production of sperm. Iron is a source of charging for sexual energy. Phosphorus is very important for full work of a brain and nerves, he is responsible for sexuality as quality of the person.
Eggs - contain vitamins A, B1 and protein. The lack of vitamin A breaks the correct secretion of genitals, the condition of mucous membranes of a vagina depends on it. B1 vitamin influences the level of hormones, its shortcoming strongly weakens an organism. Protein at men promotes formation of bigger amount of sperm, helps to restore quicker operability of a penis after an ejaculation.
Bananas - are rich with potassium and natural sugar. If in an organism potassium does not suffice, then the person becomes sluggish, sluggish and to it, of course, not before sex. By means of bananas it is possible to prepare an exciting dessert. Bananas are sliced, filled in with yogurt, the walnut and mix of seasonings of a curry are added to them. It is possible to use this dish both before sex, and in breaks, during rest. By the way, bananas can be used also as a sexual toy. It is rather a little imagination and you will combine business with pleasure - to enjoy banana caress and to consume a useful product. Many men adore the taste of banana mixed with female “ " juice; - it can be considered as powerful aphrodisiac too.
Whole-grain bread - replace in the diet usual bread 1 - go or 2 - go grades on wholegrain of germinated wheat. It contains in a large number all known “ sexual “ vitamin E. But, nevertheless, to receive necessary amount of vitamin E from natural food rather difficult and therefore it is recommended to be used in the form of the corresponding preparations.
The sunflower not refined oil - also contains vitamin E and irreplaceable fatty acids. It is enough to add of everything one tablespoon to salad, replacing with it mayonnaise. Pay attention that it concerns only not refined oil.
Cottage cheese - is rich with calcium which influences a menstrual cycle at women and ability to conception at men. Without calcium women would have no breast milk. At men the normal level of calcium prevents a premature ejaculation, and its shortcoming lowers a libido and a potentiality.
Nuts - a walnut, pine nut, pistachios, a chestnut, almonds. Contain a large amount of the protein necessary for production of sperm and increase of level of sexual hormones in an organism. Almonds, besides, contain still vitamin E and calcium. Most brightly it proves in combination with honey.
Seeds - are most preferable sesame seeds, seeds of a sunflower, pumpkin, a water-melon are also useful. Seeds are very nutritious and rich with useful fats and magnesium, but their useful properties affect an organism only at the use in the raw.
Honey - one of the best natural reducers of sexual energy. It is enough to eat on one tablespoon of honey in the morning on an empty stomach and after a while to wash down with hot tea or milk. But it is impossible to dissolve honey at all in any hot liquid since honey will lose all the useful properties.
Chocolate - contains the substances emitting serotonin - hormone of happiness and pleasure. For the love purposes it is the best of all to buy dark chocolate with high content of cocoa, about 70%.
Vanilla - an excellent stimulant. Only you should not confuse “ " vanilla; on sale in bags, with the real vanilla. In pastries apply the vanillin having the vanilla smell but not suitable for a role of a sexual stimulator to addition. The real vanilla is on sale in darkly - brown pods.
Berries - in our case it is strawberry and raspberry which always meets on kitchen gardens of our hostesses. These berries strengthen sexual desire at men and women thanks to the high content of zinc.
Of course, it is not the all products containing natural aphrodisiacs. In this article we considered only those which it is possible to get easily and cheap in average Russian shop. Be not afraid to experiment with products of erotic kitchen. From different ingredients affect an organism of each person of composition differently. Look for what will suit you and your partner.